Lets compare vitamin content per 1 pound of Almonds vs Canned Chickpeas Rinsed:
Almonds have 8.2 times more Vitamin B1, 75.9 times more Vitamin B2, 28.9 times more Vitamin B3 and 88.4 times more Vitamin E than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain more Vitamin K than Almonds.
Both Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Chickpeas Rinsed:
Almonds have 6.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 2.7 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium, 1.3 times more Selenium and 5.3 times more Zinc than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 212 times more Sodium and 15.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 4.2 times more Energy, 20.2 times more Fat, 17.8 times more Saturated Fat, 13.3 times more Omega 6, 2 times more Fiber and 3 times more Protein than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 12 times more Omega 3 than Almonds.
Both Almonds and Canned Chickpeas , Rinsed Solids have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Almonds as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.