Lets compare vitamin content per 1 pound of Almonds vs Witloof Chicory:
Almonds have 3.3 times more Vitamin B1, 42.1 times more Vitamin B2, 22.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Witloof Chicory.
While Raw Witloof Chicory contains more Vitamin C than Almonds.
Both Almonds and Raw Witloof Chicory have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Witloof Chicory:
Almonds have 14.2 times more Calcium, 20.2 times more Copper, 15.5 times more Iron, 27 times more Magnesium, 21.8 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 19.5 times more Zinc than Raw Witloof Chicory.
While Raw Witloof Chicory contains 21.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 34.1 times more Energy, 499.3 times more Fat, 158.4 times more Saturated Fat, 333.1 times more Omega 6, 5.4 times more Carbohydrate, 4 times more Fiber and 23.5 times more Protein than Raw Witloof Chicory.
Both Almonds as well as Raw Witloof Chicory have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.