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Comparing Nutrients in 1 pound AlmondsVS Collards

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
Collards
31%
14%
55%
1 lb ▼

Macro Nutrients

91%2626kcal
Energy
5%145kcal
2626 kcalvs145 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
233%226g
Fat
2.85%2.77g
226 gvs2.77 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g
Saturated Fat
0.78%0.25g
17.2 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
30.6%0.49g
0.014 gvs0.49 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g
Omega 6
2.2%0.37g
56 gvs0.37 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g
Carbohydrate
19%24.6g
98 gvs24.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
27.2%19.7g
Sugars
2.88%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.7 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g
Glucose
NA
0.77 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g
Sucrose
NA
18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
149%56.7g
Fiber
47.7%18g
56.7 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
171%96g
Protein
24.5%13.7g
96 gvs13.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
127%1139μg
RAE, retinol activity equivalents
0 μgvs1139 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg
Vitamin B1
20.4%0.24mg
Thiamine
0.93 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg
Vitamin B2
45.4%0.59mg
Riboflavin
5.16 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg
Vitamin B3
21%3.37mg
Niacin, nicotinic acid, niacinamide
16.4 mgvs3.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42.7%2.14mg
Vitamin B5
24.2%1.2mg
Pantothenic acid
2.14 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg
Vitamin B6
57.6%0.75mg
Pyridoxine
0.62 mgvs0.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg
Vitamin B7
NA
Biotin
259 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
146%585μg
Folates and Folic Acid
200 μgvs585 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
178%160mg
Ascorbic acid
0 mgvs160 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg
Vitamin E
68.3%10.3mg
Tocopherols and Tocotrienols
116 mgvs10.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1652%1983μg
Phytomenadione or phylloquinone
0 μgvs1983 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

122%1220mg
Calcium
105%1052mg
1220 mgvs1052 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg
Copper
23%0.21mg
4.68 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg
Iron
26.6%2.13mg
17 mgvs2.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg
Magnesium
29%122mg
1225 mgvs122 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg
Manganese
130%3mg
9.9 mgvs3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
205 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg
Phosphorus
16%113mg
2182 mgvs113 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg
Potassium
28.4%966mg
3325 mgvs966 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg
Selenium
10.7%5.9μg
18.6 μgvs5.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.3%4.54mg
Sodium
5.14%77mg
4.54 mgvs77 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg
Zinc
8.66%0.95mg
14 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g
Water
11%407g
20 gvs407 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Collards:
Comparing minerals per 1 pound for Almonds vs Collards:
Comparison of macro-nutrients per 1 pound:



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