Lets compare vitamin content per 1 pound of Almonds vs Cookies, sugar wafer, chocolate-covered:
Almonds have 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.9 times more Vitamin E than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cookies, sugar wafer, chocolate-covered:
Almonds have more Calcium, 3.9 times more Copper, 3 times more Iron, 6 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium and 5.1 times more Zinc than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 1.3 times more Selenium and 138 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.8 times more Fat, 3.2 times more Omega 6, 3.7 times more Fiber and 6.1 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.5 times more Saturated Fat, 96.3 times more Omega 3, 3.1 times more Carbohydrate and 11.9 times more Sugars than Almonds.
Both Almonds and Cookies, sugar wafer, chocolate-covered have similar amounts of Energy per 1 lb.
Both Almonds as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.