Lets compare vitamin content per 1 pound of Almonds vs Meatless Frankfurter:
Almonds have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.3 times more Vitamin E than Meatless Frankfurter.
While Meatless Frankfurter contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds and Meatless Frankfurter have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Meatless Frankfurter:
Almonds have 8.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 15 times more Magnesium, 1.4 times more Phosphorus, 7.5 times more Potassium and 2.6 times more Zinc than Meatless Frankfurter.
While Meatless Frankfurter contain 1.8 times more Selenium, 471 times more Sodium and 13.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.5 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 2.6 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 3.2 times more Fiber than Meatless Frankfurter.
While Meatless Frankfurter contain 201.3 times more Omega 3 than Almonds.
Both Almonds and Meatless Frankfurter have similar amounts of Protein per 1 lb.
Both Almonds as well as Meatless Frankfurter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.