Lets compare vitamin content per 1 pound of Almonds vs Grape Leaves:
Almonds have 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 12.8 times more Vitamin E than Raw Grape Leaves.
While Raw Grape Leaves contain more Vitamin A, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Grape Leaves:
Almonds have 2.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Raw Grape Leaves.
While Raw Grape Leaves contain 1.3 times more Calcium, 1.3 times more Manganese and 16.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 6.2 times more Energy, 23.6 times more Fat, 11.3 times more Saturated Fat, 83.3 times more Omega 6, 1.2 times more Carbohydrate and 3.8 times more Protein than Raw Grape Leaves.
While Raw Grape Leaves contain 285.3 times more Omega 3 and 1.4 times more Sugars than Almonds.
Both Almonds and Raw Grape Leaves have similar amounts of Fiber per 1 lb.
Both Almonds as well as Raw Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.