Lets compare vitamin content per 1 pound of Almonds vs Gums, seed gums (includes locust bean, guar):
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
Both Almonds as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Gums, seed gums (includes locust bean, guar):
Almonds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 125 times more Sodium than Almonds.
Both Almonds and Gums, seed gums (includes locust bean, guar) have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.7 times more Energy, 99.9 times more Fat, 63.4 times more Saturated Fat, 183.9 times more Omega 6, more Sugars and 4.6 times more Protein than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 3.6 times more Carbohydrate and 6.2 times more Fiber than Almonds.
Both Almonds as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.