Lets compare vitamin content per 1 pound of Almonds vs Limes:
Almonds have 6.8 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 116.5 times more Vitamin E than Raw Limes.
While Raw Limes contain more Vitamin C than Almonds.
Both Almonds as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Limes:
Almonds have 8.2 times more Calcium, 15.9 times more Copper, 6.2 times more Iron, 45 times more Magnesium, 272.4 times more Manganese, 26.7 times more Phosphorus, 7.2 times more Potassium, 10.3 times more Selenium and 28.4 times more Zinc than Raw Limes.
While Raw Limes contain 20 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 19.3 times more Energy, 249.7 times more Fat, 172.8 times more Saturated Fat, 342.3 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars, 4.5 times more Fiber and 30.2 times more Protein than Raw Limes.
While Raw Limes contain 6.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Limes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.