Lets compare vitamin content per 1 pound of Almonds vs Oil Roasted Almonds:
Almonds have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Almonds and Oil Roasted Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 1 lb.
Both Almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Oil Roasted Almonds:
Both Almonds and Oil Roasted Almonds have similar amounts of minerals per 1 lb
Both Almonds and Oil Roasted Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Carbohydrate than Oil Roasted Almonds.
Both Almonds and Oil Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein per 1 lb.
Both Almonds as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.