Nutrient Comparison: Almonds VS Dry Roasted Cashew Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Dry Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Almonds has 5.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Dry Roasted Cashew Nuts with Salt:
- 1 pound of Almonds has 6 times more Calcium, 2.6 times more Manganese and 1.3 times more Potassium than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Selenium, 640 times more Sodium and 1.8 times more Zinc than Almonds.
- Both Almonds and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.6 times more Omega 6, 4.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 1 lb of Dry Roasted Cashew Nuts with Salt contains 2.4 times more Saturated Fat, 53.7 times more Omega 3 and 1.5 times more Carbohydrate than Almonds.
- Both Almonds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per one pound.
- 1 pound of Almonds provide inadequate amounts of Omega 3