Lets compare vitamin content per 1 pound of Almonds vs Dry Roasted Walnuts with Salt:
Almonds have 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 28.5 times more Vitamin E than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dry Roasted Walnuts with Salt:
Almonds have 3.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.4 times more Copper and 643 times more Sodium than Almonds.
Both Almonds and Dry Roasted Walnuts with Salt have similar amounts of Selenium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.4 times more Saturated Fat, 2831 times more Omega 3 and 2.9 times more Omega 6 than Almonds.
Both Almonds and Dry Roasted Walnuts with Salt have similar amounts of Energy and Fat per 1 lb.
Both Almonds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.