Lets compare vitamin content per 1 pound of Almonds vs Frozen Par Fried Breaded Onion Rings:
Almonds have 2.1 times more Vitamin B1, 14.4 times more Vitamin B2, 5.2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain more Vitamin C than Almonds.
Both Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Frozen Par Fried Breaded Onion Rings:
Almonds have 5.8 times more Calcium, 13.9 times more Copper, 4 times more Iron, 19.3 times more Magnesium, 7.3 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 8.7 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 246 times more Sodium and 11.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.2 times more Energy, 3.5 times more Fat, 4.8 times more Omega 6, 6.9 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 50 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Saturated Fat per 1 lb.
Both Almonds as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.