Lets compare vitamin content per 1 pound of Almonds vs Pears, canned, water pack, solids and liquids:
Almonds have 25.6 times more Vitamin B1, 113.8 times more Vitamin B2, 67 times more Vitamin B3, 21.4 times more Vitamin B5, 9.8 times more Vitamin B6, 44 times more Vitamin B9 and 320.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain more Vitamin C than Almonds.
Both Almonds as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Pears, canned, water pack, solids and liquids:
Almonds have 67.3 times more Calcium, 20.2 times more Copper, 17.7 times more Iron, 67.5 times more Magnesium, 64.1 times more Manganese, 68.7 times more Phosphorus, 13.8 times more Potassium, more Selenium and 34.7 times more Zinc than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 20 times more Energy, 1664.3 times more Fat, 1901 times more Saturated Fat, 1760.6 times more Omega 6, 2.8 times more Carbohydrate, 7.8 times more Fiber and 111.3 times more Protein than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 1.4 times more Sugars and 35.5 times more Fructose than Almonds.
Both Almonds as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.