Lets compare vitamin content per 1 pound of Almonds vs Cooked Frozen Green Peas with Salt:
Almonds have 11.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 854.3 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked Frozen Green Peas with Salt:
Almonds have 11.2 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 12.3 times more Magnesium, 7.8 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Potassium, 4.1 times more Selenium and 4.7 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 323 times more Sodium and 18 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 7.4 times more Energy, 184.9 times more Fat, 77.6 times more Saturated Fat, 117.4 times more Omega 6, 1.5 times more Carbohydrate, 2.8 times more Fiber and 4.1 times more Protein than Boiled Frozen Green Peas, drained with Salt.
While Boiled Frozen Green Peas, drained with Salt contain 8 times more Omega 3 than Almonds.
Both Almonds and Boiled Frozen Green Peas, drained with Salt have similar amounts of Sugars per 1 lb.
Both Almonds as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.