Nutrient Comparison: Almonds VS Boiled Split Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Boiled Split Peas with Salt:
- 1 pound of Almonds has 20.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 854.3 times more Vitamin E than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin K
- 1 pound of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Boiled Split Peas with Salt:
- 1 pound of Almonds has 19.2 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas with Salt.
- While 1 lb of Boiled Split Peas with Salt contains 238 times more Sodium than Almonds.
- 1 pound of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 5 times more Energy, 128 times more Fat, 70.4 times more Saturated Fat, 90 times more Omega 6, 1.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Boiled Split Peas with Salt.
- Both Almonds and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Almonds as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in one pound.