Nutrient Comparison: Almonds VS Boiled Split Peas with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Boiled Split Peas with Salt:
- 7 ounces of Almonds have 20.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 854.3 times more Vitamin E than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- 7 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Boiled Split Peas with Salt:
- 7 ounces of Almonds have 19.2 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 7.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3.1 times more Zinc than Boiled Split Peas with Salt.
- While 7 oz of Boiled Split Peas with Salt contain 238 times more Sodium than Almonds.
- 7 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 5 times more Energy, 128 times more Fat, 70.4 times more Saturated Fat, 90 times more Omega 6, 1.5 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Boiled Split Peas with Salt.
- Both Almonds and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Almonds as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in seven ounces.