Nutrient Comparison: Almonds VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Pie, cherry, commercially prepared:
- 1 pound of Almonds has 8.9 times more Vitamin B1, 39.2 times more Vitamin B2, 18.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.7 times more Vitamin E than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains more Vitamin A and more Vitamin K than Almonds.
- 1 pound of Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almonds as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almonds vs Pie, cherry, commercially prepared:
- 1 pound of Almonds has 22.4 times more Calcium, 25.8 times more Copper, 7.7 times more Iron, 33.8 times more Magnesium, 15.6 times more Manganese, 16.6 times more Phosphorus, 9 times more Potassium, 3.4 times more Selenium and 17.3 times more Zinc than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 246 times more Sodium than Almonds.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 2.2 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6, 15.6 times more Fiber and 10.6 times more Protein than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 46 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Sugars than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3