Comparing Nutrients in 500 calories AlmondsVS Pie, cherry, commercially prepared
Weight per 500 calories
Almonds
86.4g
Pie, cherry, commercially prepared
192g
Almonds have 2.2 times more energy per 100g than Pie, cherry, commercially prepared. It has very high energy density when compared to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Pie, cherry, commercially prepared?
Almonds VS Pie, Cherry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Pie, cherry, commercially prepared?
Lets compare vitamin content per 500 calories of Almonds vs Pie, cherry, commercially prepared:
500 calories of Almonds have 4 times more Vitamin B1, 17.6 times more Vitamin B2, 8.1 times more Vitamin B3 and 15.1 times more Vitamin E than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Pie, cherry, commercially prepared:
500 calories of Almonds have 10.1 times more Calcium, 11.6 times more Copper, 3.5 times more Iron, 15.2 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 4.1 times more Potassium and 7.8 times more Zinc than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 547.8 times more Sodium than Almonds.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 2 times more Fat, 2.9 times more Omega 6, 7 times more Fiber and 4.7 times more Protein than Pie, cherry, commercially prepared.
While 500 kcal of Pie, cherry, commercially prepared contain 1.5 times more Saturated Fat, 102.4 times more Omega 3, 4.1 times more Carbohydrate and 7.3 times more Sugars than Almonds.
Both Almonds and Pie, cherry, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein