Nutrient Comparison: Almonds VS Pie crust, refrigerated, regular, unbaked per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Almonds has 3.1 times more Vitamin B1, 21.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 512.6 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Pie crust, refrigerated, regular, unbaked:
- 1 pound of Almonds has 26.9 times more Calcium, 22.9 times more Copper, 3.6 times more Iron, 33.8 times more Magnesium, 12 times more Manganese, 10.7 times more Phosphorus, 10 times more Potassium and 15.6 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 409 times more Sodium than Almonds.
- Both Almonds and Pie crust, refrigerated, regular, unbaked contain similar levels of Selenium per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.3 times more Energy, 2 times more Fat, 4.1 times more Omega 6, 6.9 times more Fiber and 7.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 lb of Pie crust, refrigerated, regular, unbaked contains 2.5 times more Saturated Fat, 43.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
- 1 pound of Almonds provide inadequate amounts of Omega 3