Comparing Nutrients in 300 calories AlmondsVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Almonds
51.8g
Pie crust, refrigerated, regular, unbaked
67.4g
Almonds have 1.3 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Almonds or Pie crust, refrigerated, regular, unbaked?
Almonds VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Almonds vs Pie crust, refrigerated, regular, unbaked:
300 calories of Almonds have 2.4 times more Vitamin B1, 16.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 394 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Pie crust, refrigerated, regular, unbaked:
300 calories of Almonds have 20.7 times more Calcium, 17.6 times more Copper, 2.8 times more Iron, 25.9 times more Magnesium, 9.3 times more Manganese, 8.2 times more Phosphorus, 7.7 times more Potassium and 12 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 532.2 times more Sodium than Almonds.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almonds as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 1.5 times more Fat, 3.2 times more Omega 6, 5.3 times more Fiber and 5.5 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 3.3 times more Saturated Fat and 3.1 times more Carbohydrate than Almonds.
Both Almonds and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 300 calories.
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Almonds as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.