Lets compare vitamin content per 1 pound of Almonds vs Hash Brown Potatoes:
Almonds have 34.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 2563 times more Vitamin E than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Home prepared Hash Brown Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Hash Brown Potatoes:
Almonds have 19.2 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 7.7 times more Magnesium, 8.8 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 6.6 times more Zinc than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 342 times more Sodium and 10.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.2 times more Energy, 4 times more Fat, 2 times more Saturated Fat, 2.8 times more Omega 6, 2.9 times more Sugars, 3.9 times more Fiber and 7.1 times more Protein than Home prepared Hash Brown Potatoes.
While Home prepared Hash Brown Potatoes contain 112.7 times more Omega 3 and 1.6 times more Carbohydrate than Almonds.
Both Almonds as well as Home prepared Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.