Lets compare vitamin content per 1 pound of Almonds vs Puddings, rice, dry mix:
Almonds have 94.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 44 times more Vitamin B9 than Puddings, rice, dry mix.
Both Almonds and Puddings, rice, dry mix have similar amounts of Vitamin B1 per 1 lb.
Both Almonds as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Puddings, rice, dry mix:
Almonds have 19.2 times more Calcium, 16.6 times more Copper, 2.1 times more Iron, 33.8 times more Magnesium, 7.3 times more Manganese, 12.3 times more Phosphorus, 146.6 times more Potassium, 8.2 times more Selenium and 10.1 times more Zinc than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 366 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 499.3 times more Fat, 17.9 times more Fiber and 7.8 times more Protein than Puddings, rice, dry mix.
While Puddings, rice, dry mix contain 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Puddings, rice, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.