Lets compare vitamin content per 1 pound of Almonds vs Dry parboiled enriched Long-grain White Rice:
Almonds have 22.8 times more Vitamin B2 and 854.3 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Almonds.
Both Almonds as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dry parboiled enriched Long-grain White Rice:
Almonds have 3.8 times more Calcium, 3.6 times more Copper, 10 times more Magnesium, 2.1 times more Manganese, 3.1 times more Phosphorus, 4.2 times more Potassium and 3.1 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 4.9 times more Selenium than Almonds.
Both Almonds and Dry parboiled enriched Long-grain White Rice have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 48.5 times more Fat, 12.9 times more Saturated Fat, 40.4 times more Omega 6, 13.2 times more Sugars, 6.9 times more Fiber and 2.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 5.7 times more Omega 3 and 3.8 times more Carbohydrate than Almonds.
Both Almonds as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.