Lets compare vitamin content per 1 pound of Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Almonds have 2.3 times more Vitamin B2, 3.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.5 times more Vitamin B1 than Almonds.
Both Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Vitamin B3 per 1 lb.
Comparing minerals per 1 pound for Almonds vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
Almonds have 1.7 times more Calcium, 11.9 times more Copper, 24.5 times more Magnesium, 12.4 times more Manganese, 8.7 times more Phosphorus, 11.1 times more Potassium, 10.3 times more Selenium and 6.6 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 441 times more Sodium and 9.9 times more Water than Almonds.
Both Almonds and Schar, Gluten-Free, Wheat-Free, Classic White Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.4 times more Energy, 11.2 times more Fat, 3.9 times more Saturated Fat, 24.8 times more Omega 6, 1.3 times more Sugars, 2.5 times more Fiber and 5.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.1 times more Carbohydrate and 7.2 times more Fructose than Almonds.
Both Almonds as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Omega 3, Glucose and Sucrose in 1 lb.