Lets compare vitamin content per 1 pound of Almonds vs Enriched Semolina:
Almonds have 2 times more Vitamin B2, 1.3 times more Vitamin B6 and 98.6 times more Vitamin E than Enriched Semolina.
While Enriched Semolina contains 4 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
Both Almonds and Enriched Semolina have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Enriched Semolina:
Almonds have 15.8 times more Calcium, 5.5 times more Copper, 5.7 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Enriched Semolina.
While Enriched Semolina contains 21.8 times more Selenium than Almonds.
Both Almonds and Enriched Semolina have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 47.6 times more Fat, 25.3 times more Saturated Fat, 31.4 times more Omega 6, 3.2 times more Fiber and 1.7 times more Protein than Enriched Semolina.
While Enriched Semolina contains 12.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.