Lets compare vitamin content per 1 pound of Almonds vs Ground Cinnamon:
Almonds have 9.3 times more Vitamin B1, 27.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 7.3 times more Vitamin B9 and 11 times more Vitamin E than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Ground Cinnamon Spices have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Ground Cinnamon:
Almonds have 3 times more Copper, 4.5 times more Magnesium, 7.5 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.7 times more Calcium, 2.2 times more Iron and 8 times more Manganese than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.3 times more Energy, 40.3 times more Fat, 11 times more Saturated Fat, 280.1 times more Omega 6, 2 times more Sugars and 5.3 times more Protein than Ground Cinnamon Spices.
While Ground Cinnamon Spices contain 3.7 times more Carbohydrate, 10.1 times more Fructose and 4.2 times more Fiber than Almonds.
Both Almonds as well as Ground Cinnamon Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.