Lets compare vitamin content per 1 pound of Almonds vs Zucchini Summer Squash with Skin:
Almonds have 4.6 times more Vitamin B1, 12.1 times more Vitamin B2, 8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 213.6 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Zucchini Summer Squash with Skin have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Zucchini Summer Squash with Skin:
Almonds have 16.8 times more Calcium, 19.5 times more Copper, 10 times more Iron, 15 times more Magnesium, 12.3 times more Manganese, 12.7 times more Phosphorus, 2.8 times more Potassium, 20.5 times more Selenium and 9.8 times more Zinc than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 34.1 times more Energy, 156 times more Fat, 45.3 times more Saturated Fat, 410.8 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Sugars, 12.5 times more Fiber and 17.5 times more Protein than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 20.3 times more Omega 3 and 12.5 times more Fructose than Almonds.
Both Almonds as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.