Comparing Nutrients in 1 pound Almonds VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Thyme	16%	11%	73%

Macro Nutrients

	Almonds	Thyme	Recommended Dietary Allowance
Energy	91% 2626kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	6.6% 2.1g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	127% 2.03g	1.6g per day for Men 19-50 years
Omega 6	329% 56g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	85.3% 111g	130g per day for Men 19-50 years
Sugars	27.2% 19.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	149% 56.7g	167% 63.5g	38g per day for Men 19-50 years
Protein	171% 96g	45% 25.2g	56g per day for Men 19-50 years

Vitamins

	Almonds	Thyme	Recommended Dietary Allowance
Vitamin A	0% 0μg	120% 1080μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77.5% 0.93mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	397% 5.16mg	164% 2.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.7% 2.14mg	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	862% 259μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	807% 726mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	775% 116mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Thyme	Recommended Dietary Allowance
Calcium	122% 1220mg	184% 1837mg	1000mg per day for Men 19-50 years
Copper	520% 4.68mg	280% 2.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	989% 79mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	430% 9.9mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	457% 205μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	98% 3325mg	81.2% 2762mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	74.6% 8.2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	8% 295g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Almonds vs Thyme:

• Almonds have 4.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Thyme.
• While Fresh Thyme contains more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Almonds.
• Both Almonds and Fresh Thyme have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
• Both Almonds as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Thyme:

• Almonds have 1.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Fresh Thyme.
• While Fresh Thyme contains 1.5 times more Calcium, 4.7 times more Iron and 14.8 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

• Almonds have 5.7 times more Energy, 29.7 times more Fat, 8.1 times more Saturated Fat, 145 times more Omega 6 and 3.8 times more Protein than Fresh Thyme.
• While Fresh Thyme contains 149 times more Omega 3 than Almonds.
• Both Almonds and Fresh Thyme have similar amounts of Carbohydrate and Fiber per 1 lb.
• Both Almonds as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.