Lets compare vitamin content per 1 pound of Almonds vs Fuyu:
Almonds have 1.3 times more Vitamin B1, 11.3 times more Vitamin B2, 9.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Salted and Fermented Tofu.
Both Almonds as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Fuyu:
Almonds have 5.8 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 9.8 times more Potassium and 2 times more Zinc than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 4.2 times more Selenium, 2873 times more Sodium and 15.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 5 times more Energy, 6.2 times more Fat, 3.3 times more Saturated Fat, 3.1 times more Omega 6, 4.9 times more Carbohydrate and 2.4 times more Protein than Salted and Fermented Tofu.
While Salted and Fermented Tofu contains 178 times more Omega 3 than Almonds.
Both Almonds as well as Salted and Fermented Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.