Lets compare vitamin content per 1 pound of Almonds vs Cooked Tree Fern:
Almonds have more Vitamin B1, 3.8 times more Vitamin B2, 7.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Cooked Tree Fern no Salt have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked Tree Fern:
Almonds have 33.6 times more Calcium, 5.1 times more Copper, 23.2 times more Iron, 54 times more Magnesium, 4 times more Manganese, 120.3 times more Phosphorus, 146.6 times more Potassium, 4.6 times more Selenium and 10.1 times more Zinc than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 14.5 times more Energy, 713.3 times more Fat, 422.4 times more Saturated Fat, 880.3 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 72.9 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 6 times more Omega 3 than Almonds.
Both Almonds as well as Cooked Tree Fern no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.