Lets compare vitamin content per 1 pound of Blanched Almonds vs Whiskey 43%:
Blanched Almonds have 23.9 times more Vitamin B1, 711 times more Vitamin B2, 70 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
Both Blanched Almonds as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Whiskey 43%:
Blanched Almonds have more Calcium, 73.4 times more Copper, 164 times more Iron, more Magnesium, 229.4 times more Manganese, 160.3 times more Phosphorus, 659 times more Potassium, more Selenium, more Sodium and 148.5 times more Zinc than 86 Proof Distilled Whiskey.
While 86 Proof Distilled Whiskey contains 14.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 186.7 times more Carbohydrate, 46.3 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Blanched Almonds as well as 86 Proof Distilled Whiskey have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.