Lets compare vitamin content per 1 pound of Blanched Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Blanched Almonds have 191 times more Vitamin B1, 4 times more Vitamin B2, 11.2 times more Vitamin B5, 57.5 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 1.5 times more Vitamin B3 than Blanched Almonds.
Both Blanched Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Blanched Almonds have 118 times more Calcium, 20.5 times more Copper, 25.2 times more Iron, 3.4 times more Magnesium, 36.7 times more Manganese, 68.7 times more Phosphorus, 5.7 times more Potassium, more Selenium, 1.4 times more Sodium and 59.4 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contains 21.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 65.6 times more Energy, 291.8 times more Fat, 43 times more Saturated Fat, 134.4 times more Omega 6, 11 times more Carbohydrate, more Sugars, more Fiber and 214 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Blanched Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.