Nutrient Comparison: Blanched Almonds VS Low Calorie Gatorade G2 PEPSICO QUAKER per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 pound of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 lb of Low Calorie Gatorade G2 PEPSICO QUAKER contains more Vitamin B12 than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 1 pound of Blanched Almonds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 68.7 times more Phosphorus, 50.7 times more Potassium, more Selenium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 1 lb of Low Calorie Gatorade G2 PEPSICO QUAKER contains 2.4 times more Sodium and 21.7 times more Water than Blanched Almonds.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 73.8 times more Energy, 5252 times more Fat, more Saturated Fat, more Omega 6, 9.6 times more Carbohydrate, 3.6 times more Sugars, more Fiber and 428 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 1 pound of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 in one pound.