Lets compare vitamin content per 1 pound of Blanched Almonds vs Instant Tea, Decaffeinated, Lemon, Diet:
Blanched Almonds have more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 4.9 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Instant Tea, Decaffeinated, Lemon, Diet have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Instant Tea, Decaffeinated, Lemon, Diet:
Blanched Almonds have 11.2 times more Calcium, 8.6 times more Copper, 2.1 times more Magnesium, 3.4 times more Phosphorus, 1.8 times more Selenium and 3.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 2.7 times more Iron, 16.6 times more Manganese, 3.9 times more Potassium and 21.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 87.5 times more Fat, more Saturated Fat, more Omega 6, 2.5 times more Sugars, more Fiber and 6.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While Instant Tea, Decaffeinated, Lemon, Diet contains 4.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.