Lets compare vitamin content per 1 pound of Blanched Almonds vs Bread, white, commercially prepared, low sodium, no salt:
Blanched Almonds have 2.1 times more Vitamin B2, 1.8 times more Vitamin B6 and 108 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 2.5 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Bread, white, commercially prepared, low sodium, no salt:
Blanched Almonds have 2.2 times more Calcium, 8.2 times more Copper, 11.2 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 5.5 times more Potassium and 4.8 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 7.1 times more Selenium and 15.7 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2.2 times more Energy, 14.6 times more Fat, 4.9 times more Saturated Fat, 17.4 times more Omega 6, 4.3 times more Fiber and 2.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 8.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, low sodium, no salt have similar amounts of Sugars per 1 lb.
Both Blanched Almonds as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.