Lets compare vitamin content per 1 pound of Blanched Almonds vs Buckwheat:
Blanched Almonds have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Buckwheat.
While Buckwheat contains 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Buckwheat:
Blanched Almonds have 13.1 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 19 times more Sodium and 1.2 times more Zinc than Buckwheat.
While Buckwheat contains 2.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Buckwheat have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.7 times more Energy, 15.4 times more Fat, 5.3 times more Saturated Fat, 12.9 times more Omega 6 and 1.6 times more Protein than Buckwheat.
While Buckwheat contains 19.5 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Buckwheat have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.