Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Cabbage:
Blanched Almonds have 3.1 times more Vitamin B1, 18.7 times more Vitamin B2, 14.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Cabbage have similar amounts of Vitamin B6 per 1 lb.
Both Blanched Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Cabbage:
Blanched Almonds have 4.9 times more Calcium, 60.4 times more Copper, 19.3 times more Iron, 17.9 times more Magnesium, 9 times more Manganese, 14.6 times more Phosphorus, 3.4 times more Potassium, 5.3 times more Selenium, 2.4 times more Sodium and 14.9 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 25.7 times more Energy, 875.3 times more Fat, more Saturated Fat, 1373.9 times more Omega 6, 3.4 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 16.9 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.