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Comparing Nutrients in 1 pound Blanched AlmondsVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
11%
3%
86%
1 lb ▼

Macro Nutrients

92%2676kcal
Energy
8.76%254kcal
2676 kcalvs254 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g
Fat
0.94%0.91g
238 gvs0.91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g
Saturated Fat
0.72%0.23g
18 gvs0.23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g
Omega 3
1.7%0.027g
0.018 gvs0.027 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g
Omega 6
2.56%0.44g
56 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
65%84.7g
Carbohydrate
41%53.3g
84.7 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
%0g
0.14 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g
Sucrose
%0.32g
20.2 gvs0.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g
Fiber
8.36%3.18g
45 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
173%97g
Protein
11.7%6.53g
97 gvs6.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
72%0.87mg
Vitamin B1
35%0.42mg
Thiamine
0.87 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg
Vitamin B2
23.4%0.3mg
Riboflavin
3.23 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
22.8%3.64mg
Niacin, nicotinic acid, niacinamide
16 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
28.5%1.42mg
Vitamin B5
24.2%1.2mg
Pantothenic acid
1.42 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg
Vitamin B6
11%0.14mg
Pyridoxine
0.52 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg
Vitamin B9
33%132μg
Folates and Folic Acid
222 μgvs132 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
108 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

107%1070mg
Calcium
47%472mg
1070 mgvs472 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg
Copper
18%0.16mg
4.66 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg
Iron
232%18.6mg
15 mgvs18.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg
Magnesium
7.56%31.8mg
1216 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg
Manganese
37%0.85mg
8.32 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg
Phosphorus
30.5%213mg
2182 mgvs213 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg
Potassium
3.07%104mg
2989 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg
Selenium
NA
14.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg
Sodium
10.3%154mg
86 mgvs154 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg
Zinc
9.07%1mg
13.5 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g
Water
10.6%391g
20.5 gvs391 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: