Lets compare vitamin content per 1 pound of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Blanched Almonds have 37.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 7.6 times more Vitamin B1, 2.6 times more Vitamin B3, 8.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Vitamin B2 per 1 lb.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Blanched Almonds have 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.7 times more Iron and 29.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 1.6 times more Energy, 7 times more Fat, 1.9 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 3.8 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Fiber per 1 lb.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.