Nutrient Comparison: Blanched Almonds VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Blanched Almonds has 11.9 times more Vitamin B1, 18.2 times more Vitamin B2, 20.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains more Vitamin A and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Blanched Almonds as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 1 pound of Blanched Almonds has 23.6 times more Calcium, 15.1 times more Copper, 2.5 times more Iron, 44.7 times more Magnesium, 25.1 times more Manganese, 48.1 times more Phosphorus, 6.9 times more Potassium and 42.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, light syrup pack, solids and liquids contains 17.7 times more Water than Blanched Almonds.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 7.9 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 824.3 times more Omega 6, 12.4 times more Fiber and 28.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Blanched Almonds and Cherries, sour, red, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in one pound.