Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Blanched Almonds have 11.9 times more Vitamin B1, 18.2 times more Vitamin B2, 20.6 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Blanched Almonds have 23.6 times more Calcium, 15.1 times more Copper, 2.5 times more Iron, 44.7 times more Magnesium, 25.1 times more Manganese, 48.1 times more Phosphorus, 6.9 times more Potassium, 2.7 times more Sodium and 42.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 17.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 7.9 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 824.3 times more Omega 6, 12.4 times more Fiber and 28.9 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Blanched Almonds and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.