Nutrient Comparison: Blanched Almonds VS Crackers, rye, wafers, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Crackers, rye, wafers, plain:
- 1 pound of Blanched Almonds has 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.7 times more Vitamin E than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Crackers, rye, wafers, plain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Crackers, rye, wafers, plain:
- 1 pound of Blanched Almonds has 5.9 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 1.8 times more Iron, 2.9 times more Manganese, 7.4 times more Selenium and 29.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Crackers, rye, wafers, plain contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.8 times more Energy, 58.4 times more Fat, 36.6 times more Saturated Fat, 35.4 times more Omega 6, 4.6 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
- While 1 lb of Crackers, rye, wafers, plain contains 12 times more Omega 3, 4.3 times more Carbohydrate and 2.3 times more Fiber than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3