Lets compare vitamin content per 1 pound of Blanched Almonds vs Red Currants:
Blanched Almonds have 4.8 times more Vitamin B1, 14.2 times more Vitamin B2, 35 times more Vitamin B3, 4.9 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 237.5 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Red Currants:
Blanched Almonds have 7.2 times more Calcium, 9.6 times more Copper, 3.3 times more Iron, 20.6 times more Magnesium, 9.9 times more Manganese, 10.9 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 12.9 times more Zinc than Raw Red And White Currants.
While Raw Red And White Currants contain 18.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 10.5 times more Energy, 262.6 times more Fat, 232.5 times more Saturated Fat, 233.3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 15.3 times more Protein than Raw Red And White Currants.
While Raw Red And White Currants contain 8.8 times more Omega 3, 1.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Red And White Currants have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.