Nutrient Comparison: Blanched Almonds VS Boiled Dandelion Greens with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Dandelion Greens with Salt:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 39.6 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Dandelion Greens with Salt:
- 1 pound of Blanched Almonds has 1.7 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 11.2 times more Magnesium, 8 times more Manganese, 11.5 times more Phosphorus, 2.8 times more Potassium, 10.7 times more Selenium and 10.6 times more Zinc than Boiled Dandelion Greens with Salt.
- While 1 lb of Boiled and Drained Dandelion Greens with Salt contains 14.7 times more Sodium and 19.9 times more Water than Blanched Almonds.
- 1 pound of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 17.9 times more Energy, 87.5 times more Fat, 2.9 times more Carbohydrate, 2.9 times more Sugars, 3.4 times more Fiber and 10.7 times more Protein than Boiled Dandelion Greens with Salt.
- 1 pound of Boiled Dandelion Greens with Salt provide inadequate amounts of Energy