Comparing Nutrients in 1 pound Blanched Almonds VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Blanched Almonds	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	92% 2676kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	68% 88.2g	130g per day for Men 19-50 years
Sugars	29% 21g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 20.2g	NA	g per day for Men 19-50 years
Fiber	118% 45g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	173% 97g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	107% 1070mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 pound of Blanched Almonds has 2.7 times more Vitamin B1, 12.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 37.1 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
• Both Blanched Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 pound of Blanched Almonds has 8.4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 5.4 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 13.9 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 5.6 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 126.2 times more Omega 6, 3.4 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 11.8 times more Omega 3 than Blanched Almonds.
• Both Blanched Almonds and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
• 1 pound of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6