Nutrient Comparison: Blanched Almonds VS Boiled Baby Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 12.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B9 and 37.1 times more Vitamin E than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Blanched Almonds have 8.4 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium and 5.4 times more Zinc than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 13.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.6 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 126.2 times more Omega 6, 3.4 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 11.8 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Boiled Baby Frozen Young Lima Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6