Comparing Nutrients in 1 pound Blanched Almonds VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Blanched Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Energy	92% 2676kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	22.7% 29.5g	130g per day for Men 19-50 years
Sugars	29% 21g	25.8% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	16.5% 12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 0g	g per day for Men 19-50 years
Fiber	118% 45g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	173% 97g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.2% 245μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	36.3% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	598% 538mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	108% 16.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	107% 1070mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	11.2% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Jalapeno Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Jalapeno Peppers:

• 1 pound of Blanched Almonds has 4.8 times more Vitamin B1, 10.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.6 times more Vitamin E than Jalapeno Peppers.
• While 1 lb of Raw Jalapeno Peppers contains more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• Both Blanched Almonds and Jalapeno Peppers provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Jalapeno Peppers:

• 1 pound of Blanched Almonds has 19.7 times more Calcium, 22.3 times more Copper, 13.1 times more Iron, 17.9 times more Magnesium, 18.9 times more Manganese, 18.5 times more Phosphorus, 2.7 times more Potassium, 8 times more Selenium and 21.2 times more Zinc than Jalapeno Peppers.
• While 1 lb of Raw Jalapeno Peppers contains 20.3 times more Water than Blanched Almonds.
• 1 pound of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 20.3 times more Energy, 141.9 times more Fat, 43 times more Saturated Fat, 199.4 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Fiber and 23.5 times more Protein than Jalapeno Peppers.
• While 1 lb of Raw Jalapeno Peppers contains 12.5 times more Omega 3 and more Fructose than Blanched Almonds.
• Both Blanched Almonds and Jalapeno Peppers offer comparable quantities of Sugars per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
• 1 pound of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein