Nutrient Comparison: Blanched Almonds VS Raw Frozen Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Raw Frozen Rhubarb:
- 1 pound of Blanched Almonds has 6.2 times more Vitamin B1, 24.5 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 88 times more Vitamin E than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Raw Frozen Rhubarb:
- 1 pound of Blanched Almonds has 1.2 times more Calcium, 44.7 times more Copper, 11.3 times more Iron, 14.9 times more Magnesium, 18.9 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium and 29.7 times more Zinc than Raw Frozen Rhubarb.
- While 1 lb of Raw Frozen Rhubarb contains 20.7 times more Water than Blanched Almonds.
- 1 pound of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 28.1 times more Energy, 477.5 times more Fat, 136.3 times more Saturated Fat, 229 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 38.9 times more Protein than Raw Frozen Rhubarb.
- 1 pound of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in one pound.