Comparing Nutrients in 300 calories Blanched AlmondsVS Raw Frozen Rhubarb
Weight per 300 calories
Blanched Almonds
50.8g
Raw Frozen Rhubarb
1429g
Blanched Almonds have 28.1 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Frozen Rhubarb?
Blanched Almonds VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Raw Frozen Rhubarb:
300 calories of Blanched Almonds have 3.1 times more Vitamin E than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Raw Frozen Rhubarb:
300 calories of Blanched Almonds have 1.6 times more Copper and 1.4 times more Phosphorus than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 23.1 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.6 times more Potassium, 9.7 times more Selenium and 582.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Frozen Rhubarb contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 17 times more Fat, 4.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 7.7 times more Carbohydrate, 6.7 times more Sugars and 5.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Frozen Rhubarb offer comparable quantities of Energy per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 300 calories.