Nutrient Comparison: Blanched Almonds VS Reduced Calorie French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Reduced Calorie French Salad Dressing:
- 1 pound of Blanched Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, 12.1 times more Vitamin B5, more Vitamin B6, 24.5 times more Vitamin B9 and 8.3 times more Vitamin E than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Reduced Calorie French Salad Dressing:
- 1 pound of Blanched Almonds has 21.5 times more Calcium, 102.7 times more Copper, 8.2 times more Iron, 29.8 times more Magnesium, 25.8 times more Manganese, 34.4 times more Phosphorus, 8.3 times more Potassium, 2 times more Selenium and 16.5 times more Zinc than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 42.3 times more Sodium than Blanched Almonds.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.6 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and 53.5 times more Protein than Reduced Calorie French Salad Dressing.
- While 1 lb of Reduced Calorie French Salad Dressing contains 221 times more Omega 3, 1.4 times more Carbohydrate and 5.6 times more Sugars than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein